wellness2026-03-125 min read

Common Surf Injuries in Bali & How to Prevent Them

Reef Cuts

Prevention: Wear reef booties at reef breaks

Treatment: Clean with fresh water, apply antiseptic, keep dry

Tip: Avoid reef breaks until intermediate level

Prevention: Reef-safe SPF 50+, rash guard, reapply every 90 min

Treatment: Aloe vera, stay hydrated

Tip: The tropical sun is much stronger than you think

Prevention: Warm up before paddling, stretch after

Treatment: Rest, ice, gentle stretching

Tip: Don't overdo your first few sessions

Prevention: Keep distance from other surfers, use soft-top boards

Treatment: Ice for bruises, seek medical help for cuts

Tip: This is why lessons use soft-top boards

Prevention: Ear plugs, dry ears after sessions

Treatment: Ear drops, see a doctor if persistent

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